NJROTC PHYSICAL FITNESS STANDARDS (president's challenge)
FEMALE MALE
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Cadet
Age Group | 13-14 15 16 17+ | 13-14 15 16 17+
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SIT-REACH
Pass/Fail | 25cm 25cm 25cm 25cm | 21cm 21cm 21cm 21cm
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V-Sit | 3in 3in 3in 3in | 1in 1in 1in 1in
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CURL-UPS (Time Limit - 60 seconds) |
Outstanding | 47 48 45 44 | 56 57 56 55
Excellent | 42 41 41 41 | 51 51 50 50
Good | 40 39 37 38 | 48 48 48 46
Satisfactory | 37 36 35 34 | 45 45 45 44
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PUSH-UPS (Score in number of push-ups done every 3 seconds ) |
Outstanding | 20 21 24 25 | 40 44 44 53
Excellent | 12 18 19 19 | 30 35 36 44
Good | 11 16 16 17 | 25 32 32 41
Satisfactory | 10 15 12 16 | 24 30 30 37
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1-MILE-RUN (Time required in minutes and seconds)
Outstanding | 7:59 8:08 8:23 8:15 | 6:26 6:20 6:08 6:06
Excellent | 8:50 8:55 9:11 9:15 | 6:59 6:48 6:33 6:32
Good | 9:27 9:23 9:48 9:51 | 7:19 7:06 6:50 6:50
Satisfactory | 10:06 9:58 10:31 10:22 | 7:44 7:30 7:10 7:04
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REQUIRED POINT SCORES FOR THE PHYSICAL FITNESS RIBBON
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FEMALE MALE
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Cadet | 14 and | 14 and
Age Group | under 15 16 17+ | under 15 16 17+
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Outstanding | 227 230 233 235 | 261 267 273 278
Excellent | 197 200 203 205 | 234 242 247 253
Good | 169 172 175 177 | 208 215 222 227
Satisfactory | 142 145 148 150 | 169 176 183 189
FEMALE MALE
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Cadet
Age Group | 13-14 15 16 17+ | 13-14 15 16 17+
--------------------|---------------------------------------|-------------------------------------
SIT-REACH
Pass/Fail | 25cm 25cm 25cm 25cm | 21cm 21cm 21cm 21cm
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V-Sit | 3in 3in 3in 3in | 1in 1in 1in 1in
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CURL-UPS (Time Limit - 60 seconds) |
Outstanding | 47 48 45 44 | 56 57 56 55
Excellent | 42 41 41 41 | 51 51 50 50
Good | 40 39 37 38 | 48 48 48 46
Satisfactory | 37 36 35 34 | 45 45 45 44
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PUSH-UPS (Score in number of push-ups done every 3 seconds ) |
Outstanding | 20 21 24 25 | 40 44 44 53
Excellent | 12 18 19 19 | 30 35 36 44
Good | 11 16 16 17 | 25 32 32 41
Satisfactory | 10 15 12 16 | 24 30 30 37
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1-MILE-RUN (Time required in minutes and seconds)
Outstanding | 7:59 8:08 8:23 8:15 | 6:26 6:20 6:08 6:06
Excellent | 8:50 8:55 9:11 9:15 | 6:59 6:48 6:33 6:32
Good | 9:27 9:23 9:48 9:51 | 7:19 7:06 6:50 6:50
Satisfactory | 10:06 9:58 10:31 10:22 | 7:44 7:30 7:10 7:04
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REQUIRED POINT SCORES FOR THE PHYSICAL FITNESS RIBBON
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FEMALE MALE
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Cadet | 14 and | 14 and
Age Group | under 15 16 17+ | under 15 16 17+
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Outstanding | 227 230 233 235 | 261 267 273 278
Excellent | 197 200 203 205 | 234 242 247 253
Good | 169 172 175 177 | 208 215 222 227
Satisfactory | 142 145 148 150 | 169 176 183 189